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  <title>My Recipes: Healthy Diet</title>
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  <description>Healthy Diet - MyRecipes.com</description>
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   <title><![CDATA[Top 10 Tips for a Gluten-Free Holiday]]></title>
   <description>Eating  gluten-free is always a challenge, especially during the holidays. Use these 10 Tips to stay healthy and happy as you dine with family and friends.&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/KmVuldZs2no" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/KmVuldZs2no/0,28747,1858214,00.html</link>
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   <media:title><![CDATA[Gluten-Free Turkey]]></media:title>
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   <title><![CDATA[Make-It-Light Thanksgiving]]></title>
   <description>Feast on classic holiday fare with a fraction of the fat and calories in  traditional dishes but with every bit of  the flavor.&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/ZaCEDbI8TN8" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/ZaCEDbI8TN8/0,28548,1683337,00.html</link>
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   <media:title><![CDATA[Traditional Sweet Potato Casserole]]></media:title>
   <media:description><![CDATA[This simple casserole uses the same favorite ingredients as its full-fat counterpart but cuts back ever-so-slightly on the amounts used and the portion size resulting in a lower-calorie, equally tasty dish. Recipe: Traditional Sweet Potato Casserole]]></media:description>
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   <title><![CDATA[The Truth About Diabetic Diets]]></title>
   <description>Learn why some of the common myths about diabetic diets are not exactly true and what steps you can take to control diabetes.&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/deMhTtFiGMs" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/deMhTtFiGMs/0,28548,1933252,00.html</link>
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   <media:title><![CDATA[The Truth About Diabetic Diets]]></media:title>
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   <media:credit role="photographer"><![CDATA[Jim Sheetz]]></media:credit></media:group>
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   <title><![CDATA[Healthy Family Meals]]></title>
   <description>Fried chicken, fries, pizza&amp;#226; &amp;#147;all quintessential kid favorites. Share them with your family and feel good knowing these recipes are actually good for them.&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/VAl4LRYpFcs" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/VAl4LRYpFcs/0,28548,1652837,00.html</link>
   <media:group><media:content url="http://i.timeinc.net/recipes/i/recipes/ck/06/10/potpie-ck-1536671-m.jpg" type="image/jpeg" />
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   <media:title><![CDATA[Biscuit-Topped Chicken Potpie]]></media:title>
   <media:description><![CDATA[Combine refrigerated diced potatoes, baking mix, cooked chicken, and frozen mixed vegetables for a shortcut version of traditional chicken potpie. You'll have supper on the table in less than 45 minutes.
Recipe: Biscuit-Topped Chicken Potpie]]></media:description>
   <media:keywords />
   <media:credit role="photographer"><![CDATA[Randy Mayor]]></media:credit></media:group>
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   <title><![CDATA[Appetizers Under 100 Calories]]></title>
   <description>&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/p3eKD8Ai0p4" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/p3eKD8Ai0p4/0,28548,1866149,00.html</link>
   <media:group><media:content url="http://i.timeinc.net/recipes/i/recipes/ck/07/09/artichoke-dip-ck-1654654-m.jpg" type="image/jpeg" />
   <media:content url="http://i.timeinc.net/recipes/i/recipes/ck/07/09/artichoke-dip-ck-1654654-s.jpg" type="image/jpeg" />
   <media:title><![CDATA[Creamy Artichoke Dip]]></media:title>
   <media:description><![CDATA[Creamy Artichoke Dip]]></media:description>
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   <media:credit role="photographer"><![CDATA[Becky Luigart-Stayner]]></media:credit></media:group>
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   <title><![CDATA[10 Brunch Recipes Under 300 Calories]]></title>
   <description>Formal sit-down or casual buffet, we've got the perfect brunch recipes for any gathering.&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/JyIuMpJWl-8" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/JyIuMpJWl-8/0,28548,1895346,00.html</link>
   <media:group><media:content url="http://i.timeinc.net/recipes/i/recipes/ck/06/01/cajun-quiche-ck-1142014-m.jpg" type="image/jpeg" />
   <media:content url="http://i.timeinc.net/recipes/i/recipes/ck/06/01/cajun-quiche-ck-1142014-s.jpg" type="image/jpeg" />
   <media:title><![CDATA[Cajun Quiche in a Rice Crust]]></media:title>
   <media:description><![CDATA[Cajun Quiche in a Rice Crust]]></media:description>
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   <title><![CDATA[10 Side Dishes Under 75 Calories]]></title>
   <description>Fill up on low-calorie vegetable and fruit sides and leave your weight control worries behind during the holidays.&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/YyHaWyFm8jg" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/YyHaWyFm8jg/0,28548,1933005,00.html</link>
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   <media:title><![CDATA[Green Beans and Potatoes in Chunky Tomato Sauce]]></media:title>
   <media:description><![CDATA[Green Beans and Potatoes in Chunky Tomato Sauce]]></media:description>
   <media:keywords />
   <media:credit role="photographer"><![CDATA[Photo: Becky Luigart-Stayner; Styling: Jan Gautro]]></media:credit></media:group>
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   <title><![CDATA[300-Calorie Soups]]></title>
   <description>You'll be comforted to know that these less-than-300-calorie soups won't contribute to a winter bulge. 


  French Onion Tomato Soup with Parmesan Toast Tortilla Soup Browse All 300-Calorie Soup Recipes
                    300-Calorie Casseroles
                    
               
Bake a piping hot casserole with tasty fillings that won't round out your waistline. Garden-Style Lasagna Eggplant Parmesan Broccoli and Three-Cheese Casserole Browse All 300-Calorie Casserole Recipes&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/XHtwtj9kxJc" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/XHtwtj9kxJc/0,28548,1701480,00.html</link>
   <media:group><media:content url="http://i.timeinc.net/recipes/i/recipes/ck/05/01/french-onion-ck-1011280-m.jpg" type="image/jpeg" />
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   <media:title><![CDATA[10 Soups Under 300 Calories]]></media:title>
   <media:description><![CDATA[Nothing says comfort like a warm bowl of soup, and you'll be comforted to know that these less-than-300-calorie soups won't contribute to a winter bulge. 
>gt;10 Soups Under 300 Calories]]></media:description>
   <media:keywords />
   <media:credit role="photographer"><![CDATA[Randy Mayor]]></media:credit></media:group>
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  <item>
   <title><![CDATA[300-Calorie Pizzas]]></title>
   <description>Find perfect pizza recipes for saving time, cutting calories, and maximizing nutrition.



  Fontina, Caramelized-Onion, and Pancetta Pizza Mushroom-Prosciutto Pizza Turkey Pizza Browse All 300-Calorie Pizza Recipes
                    300-Calorie Italian Classics
                    
               
These guilt-free Italian favorites are every bit as flavorful as their higher-calorie counterparts.  Garden Minestrone Spring Risotto Crabmeat Ravioli with Clam Sauce Browse All 300-Calorie Italian Classics Recipes&lt;img src="http://feeds.feedburner.com/~r/recipes/healthy-diet/~4/Uy3i6c0sOqM" height="1" width="1"/&gt;</description>
   <link>http://feeds.myrecipes.com/~r/recipes/healthy-diet/~3/Uy3i6c0sOqM/0,28548,1827898,00.html</link>
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   <media:title><![CDATA[10 Pizza Recipes Under 300 Calories]]></media:title>
   <media:description><![CDATA[Thick crust or thin, veggies or meat toppings, we've got the perfect pizza recipes to please your palate with tips and tricks for saving time, cutting calories, and maximizing nutrition.
>gt;10 Pizza Recipes Under 300 Calories]]></media:description>
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