My Recipes: Healthy Diet

The Truth About Soy

Get the facts about the real health benefits of soy foods.

How to Keep Your Kids from Getting Too Fat

Here's what you need to know about childhood obesity and what you can do to help prevent this life-altering condition.

Drink Your Way to Health

Replace those empty-calorie, sugary sodas with these ten healthy summer sippers and let summertime drinking improve your health.

Train Your Brain to Think Like a Thin Person

Dr. Judith Beck, bestselling author of The Beck Diet Solution and The Complete Beck Diet for Life, offers advice and techniques for losing weight and keeping it off.

No-Risk Picnics

Use these simple safety tips when you pack your picnic basket or cooler to avoid the risk of food-borne illness.

Beat the Heat with Icy Treats

Indulge in a frozen treat that'll not only help you keep your cool, but will also help you keep your swimsuit figure.

10 Main-Dish Salads under 300 Calories

These healthy and low-calorie salads are piled high with all of the favorites: cheese, nuts, veggies, protein, fruit, and of course, dressing.

Superfood: Berries

If you're looking for a sweet-tooth satisfier with great nutritional benefits, try berries. Fresh Raspberry Sauce Blueberry Angel Food Cake Triple Berry Freeze Cool Summer-Berry Soup Browse All Berry Recipes Superfood: Zucchini Color your plate with heart-healthy zucchini. Zucchini, Olive, and Cheese Quesadillas Zucchini Oven Chips Zucchini Casserole with Red Pepper Aioli Browse All Zucchini Recipes

Superfood: Blueberries

Small berries boast big health benefits in these simple, healthy recipes. Lattice-Topped Blueberry Pie Blueberry Oatmeal Muffins Blueberry-Lemon Sorbet Blueberry-Orange Parfaits Browse All Blueberry Recipes Superfood: Fresh Tomatoes Whether you grow them in your backyard or buy a basket at the farmers' market, fresh tomatoes offer a bounty of nutrition benefits. Tomato Basil Pizza Chunky Tomato-Fruit Gazpacho Bruschetta with Warm Tomatoes Browse All Tomato Recipes